Meet
Your Coach
And discover my roots.
Meet your coach
Hey there, I'm your coach Aïcha!
I'm a certified life coach dedicated to guiding you on your journey of growth and personal development.
Empathy, Understanding and Growth
I'm here to help you uncover your "why." That is your core reason behind every action, decision, and emotion. By understanding your "why," we can map out your personalised path towards your goals.
My coaching values prioritize your well-being, personal growth and
emotional intelligence. With ongoing support and personalized
strategies, I ensure your progress continues beyond our sessions.
Learn more about
DARA Coaching's approach
Areas of Expertise
Reprogramming People Pleasing Behaviors
•
Unmasking Your True Self •
Unstucking Yourself • Stress
Management
Through personal experiences, I've faced challenges like people-pleasing, concealing my true self behind a mask and feeling a sense of not belonging. These experiences have heightened my empathy and sensitivity to your unique obstacles, allowing me to identify valuable tools for your personal growth.
Have a look at my journey and the moments that made me the person I am today. You might even find some similarities with your own!
My Journey
The Curious Outsider - Where My Journey Begins
- The '90s
Growing up in Finland in a multicultural family, I
learned the power of non-judgmental understanding and
acceptance. My upbringing developed the ability to
accept people just as they are, regardless of their
backgrounds, beliefs, or differences.
However, it also fostered the feeling of an
outsider. That sense of not truly belonging became one
of the driving forces behind my people-pleasing
tendencies.
The Superpower of an Outsider - Embracing Uniqueness and Adaptability
- The early '10s
During nearly a decade as a model, I learned the value
of embracing my unique path and individuality. This
transformative experience emphasized adaptability, as I
became a chameleon in diverse environments. Stepping
beyond my comfort zone, I cultivated skills such as
effective self-presentation, adaptability and
discipline.
Most importantly, I learned to turn the feeling of
being an outsider into a unique superpower, recognizing
the richness of being different.
Education and Problem-Solving - Shaping My Worldview
- 2015
Studying Computer Science nurtured my love for solving
problems and logical challenges. And yes, Sudoku is one
of my favorite pastimes!
This chapter equipped me with a rich understanding
of business and innovation changing my worldview. Every
problem has a solution, but it requires patience and
careful attention to detail.
It emphasized how communication is the foundation
of success, in all aspects of life. Being genuinely
interested in understanding is the key to finding
effective solutions.
From Finland to Denmark - Navigating New Horizons
- The late '10s
Moving to Denmark, where I didn't speak the language or
understand the culture, marked a big step toward
independence. I worked as a trainer, focusing on
performance-oriented coaching laying my foundation of
goal-oriented coaching.
However, I hit a turning point when I experienced
burnout. At that time, I lacked the maturity and tools
to understand the underlying causes of my exhaustion.
The key lesson I learned: Life's challenges
require reflection and learning, not just quick
navigation.
Love is in the Air - The Power of Well-Being and Relationship
- The early '20s
After a few challenging years, I focused on personal
growth, embraced my passions and removed toxic
behaviors. Then, out of nowhere, I met my soulmate and
everything fell into place.
The key lesson: Prioritizing well-being and living
by your values attracts the good into your life.
Being in a relationship teaches you
self-discovery, as your partner becomes the most
effective mirror you'll ever have. It has strengthened
my authenticity and motivates me to be my best self for
a positive impact on our life.
From Chaos to Clarity - Unmasking the People Pleaser
- 2022
Another burnout, largely thanks to the chaotic pandemic.
This time I was mature enough to recognize that I had to
dig deep to uncover the core roots.
I was living the life of a people pleaser, someone
who struggled to set boundaries. Perhaps this rings
a familiar bell?
Therapy and coaching helped me heal and build a
more positive life narrative. That's when I learned the
power of coaching and felt the desire to support others
facing similar situations. This is how DARA Coaching
came to be.
The key lesson: our answers lie within us and it's
okay to seek help when needed. You deserve to feel good.
My Foundation
Commitments as a Coach
Empowerment
I empower your self-discovery and growth with tools and
guidance.
Supportive Environment
I provide a safe, non-judgmental space for exploration.
Individualized Approach
Tailoring coaching to your unique needs is my
commitment.
Honesty and Transparency
I offer honest feedback and observations for your
development.
Confidentiality
Your trust is crucial; your privacy is always respected.
Responsibilities as a Coach
Guidance and Support
I'll guide and support your personal growth journey
effectively.
Listening and Understanding
I actively listen and understand your experiences for
tailored guidance.
Feedback and Reflection
I offer constructive feedback and encourage reflection.
Goal Alignment
We collaboratively establish actionable steps to achieve
your goals.
Accountability
I help you stay motivated and on track to reach your
desired outcomes.
Continued Learning
I commit to ongoing professional development to support
your growth effectively.
Credentials
Bachelors Degree, Computer Science
Haaga-Helia, University of Applied Sciences
Certified Life Coach
Life Coach Academy Finland
Resources that supported me and bring me joy
Podcasts
Therapy for black girls,
The diary of a CEO
Books
The Adult children of Emotionally Immature parents
series,
Racial Healing workbook,
Black Girl finance,
Gabor Maté, When the body says no